Exercise is crucial for building strength and preventing injury. At The Traveling Physical Therapist, we understand that not everyone has access to a gym. However, that doesn’t mean you can’t exercise. There are plenty of exercises you can do right at home. Our in-home physical therapy Dix Hills area is ready to guide you through a personalized at-home workout plan tailored to your needs. If you want to learn about 10 simple exercises you can do at home, please read on.

Types of Exercises

In Home Physical Therapy Dix Hills

Physical therapy encompasses various exercises, each tailored to specific needs, whether it’s recovering from an injury, a recent surgery, or other reasons. Our in-home physical therapy service in Dix Hills can help you determine which exercises are best for you. Common types of exercises used in physical therapy include:

  • Strengthening
  • Range of motion improvement
  • Flexibility enhancement
  • Balance training
  • Functional mobility improvement
  • Cardiorespiratory endurance
  • Reducing vertigo and dizziness

Top 10 Exercises

While everyone’s needs are different, some exercises can benefit almost everyone. Avoid exercises that cause excessive pain and schedule an appointment to determine your next steps. At The Traveling Physical Therapist, our in-home physical therapy Dix Hills recommends the following beneficial exercises for various joints:

  1. Squats (knees)
  2. Monster Walks (knees)
  3. Lunges or Back Lunges (knees)
  4. Hip Circles (hip)
  5. Lateral Raises (shoulder)
  6. External Band Rotation (shoulder)
  7. Calf Raises (ankle)
  8. Foot Towel Lifts (ankle)
  9. Wrist Curls (wrist)
  10. Towel Squeeze (wrist)

Contact Us For In Home Physical Therapy Dix Hills

Navigating your exercise routine alone can be challenging, so let us help. Book an appointment and let us assist you on your journey to pain-free movement. Our in-home physical therapy comes directly to your house, saving you time, money, and gas. Being in the comfort of your home also makes it easier to relax and release tension. At The Traveling Physical Therapist, we are dedicated to helping you. Call us today!