Falls are a significant concern for older adults, often leading to serious injuries and a decreased quality of life. Despite this, several myths about falls persist, which can prevent older adults from taking the necessary steps to protect themselves. At The Traveling PT, our fall prevention therapy in Dix Hills is designed to help older adults reduce their risk of falling and maintain their independence.
Falling Is a Normal Part of Aging
One of the most pervasive myths is that falling is inevitable in aging. While it’s true that the risk of falling increases with age due to changes in balance, strength, and vision, falls are not a normal part of aging. Many falls can be prevented with the right interventions. Our fall prevention therapy in Dix Hills focuses on strengthening muscles, improving balance, and addressing any underlying health issues to help reduce the risk of falls.
If I Stay at Home, I Won’t Fall
Some older adults believe staying home and avoiding outdoor activities will protect them from falling. However, most falls occur at home, where hazards like loose rugs, poor lighting, and cluttered walkways can increase the risk. Fall prevention therapy in Dix Hills includes a home safety assessment, where our experts provide advice on making your home safer by removing potential hazards and making necessary modifications.
I Don’t Need to Talk to My Doctor About My Fall Risk
Many older adults don’t think they need to discuss their fall risk with their doctor until after they’ve had a fall. In reality, fall prevention should be a proactive conversation. Discussing your risk factors and participating in fall prevention therapy can help you avoid falls before they happen. Regular check-ups with your doctor can also help identify any issues that might increase your fall risk, such as medication side effects or vision problems.
Using a Cane or Walker Means, I’m Losing My Independence
There’s a common misconception that using a cane or walker signals a loss of independence. On the contrary, these assistive devices are tools that help maintain independence by providing stability and preventing falls. We can help you select the right device and teach you how to use it effectively to keep you safe while maintaining your independence.
Contact Us For Fall Prevention Therapy Dix Hills
Understanding the facts about falls and taking proactive steps can make a significant difference in preventing falls. At The Traveling PT, our fall prevention therapy in Dix Hills is designed to help older adults stay safe, healthy, and independent. If you or a loved one are concerned about falling, contact us today to learn more about how our therapy services can help reduce your risk.