Balance comes easier to some people than others. Most people find that balancing gets more challenging as they get older. It doesn’t have to be that way though. There are ways to increase your balance to help you walk more confidently with our fall prevention therapy in Hauppauge. At The Traveling Physical Therapist, we offer gait training to help you walk and balance more efficiently. Our trained professionals are skilled in zeroing in on your walking issues and creating a personalized plan to help you work to improve them. Learn more about gait training and some exercises for it below.
Gait Training
Gait training is a form of physical therapy designed to help you walk around easier. After certain illnesses or injuries, your movement might change. With gait training, some people can walk the way they did before their injury or illness, and others can get closer to the point they were at before. Some more benefits of gait training are:
- Stronger muscles and joints
- Improved balance and posture
- Improved endurance
- Muscle memory development
- Lower fall risks
If you’re interested in fall prevention therapy in Hauppauge, schedule an appointment with The Traveling Physical Therapist for in-home training.
Gait Training Exercises
You can start gait training on your right in the comfort of your own home. You can do many exercises that require no equipment and improve your walking and stability. If you want someone to be your guide to help you through the exercises and work on your form, try our fall prevention therapy in Hauppauge. Some easy exercises to begin at home include:
- Treadmill training
- Side leg raises
- Seated marching
- Stepping over obstacles
- Heel raises
- Sidestepping
Contact Us For Fall Prevention Therapy in Hauppauge
At The Traveling Physical Therapist, we want to provide you with the easiest and most comfortable physical therapy. That’s why we come right to your home. It simplifies the process and lets you feel comfortable in your own home. If you struggle standing or walking, our fall prevention therapy in Hauppauge may be right for you. Request an appointment with us today and see the difference in a couple of sessions.