Exercise is one of the best ways to help ease arthritis pain you may be experiencing. A regular exercise routine helps to increase strength and make movements easier to help fight tiredness. Working with an in-home physical therapy Commack is best to create a regular exercise plan to help manage your arthritis pain. A few different types of exercise can help your arthritis pain. An in home physical therapy commack consultation may leave you with a program that includes:

In-Home ExercisesIn-Home Physical Therapy Commack

  • Range of motion exercises: These exercises are designed to help decrease stiffness by moving the most affected joints. They increase the range of motion of the joints, reducing pain when stretching them so far.
  • Strengthening exercises: These exercises help to increase muscle mass surrounding the joints to help protect them from further damage. Strength exercises should not be done daily but in rotation as a part of your exercise regime drawn up by an in-home physical therapy commack doctor.
  • Aerobic exercises: Aerobic exercise is any exercise that increases the heart rate of the person working out. They are beneficial in improving cardiovascular and lung health and managing weight. These exercises are best if done daily during the week and become regular.

Exercise for arthritis is one of the most trusted and proven ways to help manage pain due to the condition. The best results occur when the exercise routine is performed regularly and designed for your independent goals and symptoms. To help curate your exercise routine, contact a physical therapist who performs in-home physical therapy. Some other benefits of exercise as a way of main management are:

  • Decrease joint stiffness
  • Improved flexibility 
  • Increased muscular strength
  • Improved balance
  • Lower stress
  • Weight management 

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Arthritis is an ever-changing condition that needs personalized treatment for each person. Everyone has different symptoms, and how they are managed are different. A regular exercise routine helps to increase strength and make movements easier to help fight tiredness. Working with an in-home physical therapy Commack is best to create a regular exercise plan to help manage your arthritis pain. To learn more about navigating your arthritis journey, visit The Traveling Physical Therapist today.