Many leg and back injuries originate from your feet and ankles. How you walk can create many issues like posture problems, injuries, and medical conditions. It’s important to walk in a way so that you don’t develop any of these issues for yourself. Many people’s walking problems are due to poor ankle strength. You can help your future self out by performing ankle-strengthening exercises. At The Traveling Physical Therapist, our highly trained physical therapists, experienced in in-home physical therapy, are here to guide you through healing. Learn more about ankle-strengthening exercises below.
Benefits of Ankle Strength
There are so many benefits to strengthening your ankles, yet most people avoid doing it. It’s constantly overlooked, even though it’s a simple and viable way to help yourself. If you need help figuring out where to start, try in-home physical therapy Hauppauge has. We can guide you through everything you need to know and push through those limits. Make your life easier and always be on time with The Traveling Physical Therapist. Contact us to learn more about ankle-strengthening exercises.
- Reduces your risk of injuries
- Improved your balance
- Increases your bone density
- Improves your circulation
- Prevents muscle atrophy
Ankle Strengthening Exercises
Even without special training, you can increase your ankle strength at home. If you need help with how to perform the following exercises or they aren’t working for you, try the most well-trained in-home physical therapy Hauppauge has ever had. Our physical therapists at The Traveling Physical Therapist are given special training to ensure you get the personalized care you deserve. These exercises will help you get started in strengthening your ankles:
- Non-weight bearing dorsiflexion
- Non-weight-bearing plantar flexion
- Non-weight bearing inversion
- Non-weight bearing eversion
Start In-Home Physical Therapy Hauppauge
At The Traveling Physical Therapist, we want you to feel comfortable while working to strengthen your body. Our in-home physical therapy Hauppauge practice was designed for your benefit. Schedule your appointment to see the difference in-home physical therapy provides compared to an office visit. Make your life easier and always be on time with The Traveling Physical Therapist. Contact us to learn more about ankle-strengthening exercises.